Frequently Asked Questions
What is Pilates?
Pilates is an exercise discipline that focuses on developing the body’s core postural muscles to promote the proper support and alignment of the spine. Developed by Joseph Pilates in the early 20th Century, the exercise regimen is designed to lengthen, strengthen and improve the flexibility of these muscles, which may help prevent and/or alleviate back pain.
The Pilates system involves a series of precise movements which, to be effective, must be executed in a specific sequence and in a smooth, controlled manner, with a great deal of attention to form. Pilates exercises train several muscle groups at once, and all movement flows from the core muscles of the back and pelvis—or “powerhouse”—which anchor the body and keep the spine properly aligned through everyday movement. The goal is to create an awareness of “neutral” spinal alignment—neither perfectly flat nor overly arched—to promote spinal health as well as total body conditioning.
What are the benefits of Pilates?
- Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems
- Increases core strength, stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness, ease of movement
- Balances strength and flexibility
- Heightens body awareness
- No-impact, easy on the joints
- Can be customized to suit everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (golf, skiing, skating, etc.)
- Improves balance, coordination, and circulation
How many times a week should I do Pilates?
The speed of your progress will depend on how many times a week you are able to commit to sessions. For optimum results, we recommend 2 to 3 times a week. This can include private or semi-private sessions and mat classes. Some of our clients have shown beneficial changes within 10 to 15 sessions. Consistency is the key to change.
What is the difference between Pilates and Yoga?
Pilates and yoga are similar in that both focus on breathing and the precise execution of controlled movements; both also build strength and flexibility. There are several differences, however, both in philosophy and practice: Pilates mainly concentrates on cultivating core strength in the body and lengthening the spine. Yoga aims to work the body equally and unite the body with mind and spirit.
Yoga tends to incorporate more statically held poses, where Pilates involves more movement and repetitions.
Breathing and concentration are fundamental to both practices; however, the difference is that Pilates instructs one to inhale through the nose and exhale through the mouth; while in yoga, one is taught to inhale and exhale through the nose only. Yoga has many different styles, but all are generally performed in a group setting on a yoga mat with the aid of a yoga instructor. Pilates has a full complement of mat work,
but also incorporates work on the Pilates machines.
Will Pilates help with weight loss?
Anyone who commits to Pilates workouts will develop a trimmer, more compact appearance. There is no scientific evidence as yet to support the claim that Pilates helps to lose weight. However, many of our clients report that the progress they have made during their time with us, has inspired them to maintain a balanced diet and to increase their exercise level; inevitably they have lost weight.
Can I do Pilates if I am pregnant?
You should check with your doctor if you are pregnant and want to try Pilates. There are currently no studies to prove the safety or efficacy of Pilates during pregnancy. This is not to say that it is unsafe, but you should check with your doctor first. I taught Pilates until I was 6 months pregnant with my third child. For me this really helped with my labour and my recovery after the birth.
Can I do Pilates if I have a back problem?
Before starting any new exercise system, it is always advisable to check with a physician or other healthcare provider.
If a patient starts Pilates after physical therapy, the physical therapist should outline the exercise principles identified as particularly important for his or her rehabilitation. Individuals with significant back problems may benefit from several one-on-one Pilates sessions with a qualified Pilates instructor. While more expensive than a group class or mat class, the time, money and effort devoted to learning the exercises correctly can be well worth the investment, as exercises performed incorrectly can make a back problem worse. Initially, twice-a-week sessions tend to be helpful to learn the program more quickly. After that, weekly Pilates exercise sessions may be enough if the individual practices between sessions.
Am I too old (or young) for Pilates?
No - everyone can benefit from doing Pilates no matter what your age. Try starting off with the Beginners level.
I have never done any exercise before, will Pilates be OK for me?
Pilates is an excellent introduction to gentle exercise. Why not start off with the Beginners class, especially designed for clients who have not done any exercise or clients who need rehabilitation from injury or illness.
Is Pilates only for women?
Absolutely not. I have a very mixed class with all abilities and ages.
What do I wear to a Pilates class?
Wear clothing that you can move comfortably in. Leggings, track suit bottoms, shorts, t-shirt, gym tops, or any other clothing that stretches will work. You will be barefoot or just in socks, so shoes are not an issue. Bring a bottle of water and a small hand towel is always useful.