Private Sessions

One on One Private

These sessions are great if you find you don’t have time to come to class, or if you feel you would benefit from a more personal approach due to varying reasons from feeling uncomfortable in a class environment or have any specific injuries or illness which would inhibit you from a class environment.

Ideally, clients begin at The Studio with a series of private lessons. Through one-on-one instruction, Karen hones in on a client’s particular needs, goals and physical limitations due to posture, injury or comfort level, and then designs a customized menu of exercises to address them. For the more advanced client, private lessons can focus on a particular challenge, or address general strength, flexibility and precision goals.

If you find you are unable to come to the Studio I can arrange sessions at your convenience at your own home.

I shall provide mats, and any other equipment necessary.

Semi-Private

Once clients achieve a comfort level and facility with their exercises, they often move to semi-private sessions. In a semi-private class, two or max three clients with similar abilities work during their prescribed time under the attentive eyes of Karen. Semi-private sessions
typically meet two or three times a week. The dynamic, stimulating energy found in regularly attended semi-private sessions adds to the workout, delivering long-lasting, visible results. Clients often take a mix of semi-private and private sessions, thereby getting both the benefits of one-on-one attention and maximum Pilates for their investment.

Costs

Free initial one hour consultation
1 Session: £30 (per hour)
6 Sessions: £168
12 Sessions: £324

Policies

· 24 hr. re-schedule/cancellation
· Prepaid and scheduled classes
· Please wear comfortable exercise clothes that allow ease of motion
· Shoes are not necessary
· Socks are required
· For your safety, avoid buttons or zips